We propose a unified method for the large space-time scaling limit of \emph{linear} collisional kinetic equations in the whole space. The limit is of \emph{fractional} diffusion type for heavy tail equilibria with slow enough decay, and of diffusive type otherwise. The proof is constructive and the fractional/standard diffusion matrix is obtained. The method combines energy estimates and quantitative spectral methods to construct a `fluid mode'. The method is applied to scattering models (withou...