We prove the following sparse approximation result for polytopes. Assume that $Q$ is a polytope in John's position. Then there exist at most $2d$ vertices of $Q$ whose convex hull $Q'$ satisfies $Q \subseteq - 2d^2 \, Q'$. As a consequence, we retrieve the best bound for the quantitative Helly-type result for the volume, achieved by Brazitikos, and improve on the strongest bound for the quantitative Helly-type theorem for the diameter, shown by Ivanov and Naszódi: We prove that given a finite fa...